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Rick HansonThis is a practice from Rick Hanson’s Just One Thing. I found it so … uh, amazing, that I had to pass it along.


The Practice 

Be amazed.


Last night, stressing about undone tasks, I glanced in a mirror and saw my t-shirt, with its picture of a galaxy and a little sign sticking up out of its outer swirls, saying “you are here.” A joke gift from my wife, I’ve worn this shirt many times – yet for once it stopped me in my tracks. In William Blake’s phrase, the doors of perception popped open and it really hit me: yes we are actually here, off to the edge of a vast floating whirlpool of stars, alive and conscious, walking and talking on a big rock circling a bigger burning ball of gas. Here, now, nearly fourteen billion years after the cosmos emerged out of nothing. What the?!

My mind stopped yapping and I felt the delight and awe of a little kid who for the first time sees a butterfly, or tastes ice cream, or realizes that the stars above are really far away. Gratitude and wow and something edging into dare I say it sacred washed through me.

In a word, I was amazed – which means “filled with wonder and surprise,” even “overwhelmed with wonder.” Besides the simple happiness in this experience, it lifted me above the tangled pressures and worries I was stuck to like a bug on flypaper. Amazement is instant stress relief. It also opens the heart: I couldn’t any longer be even a little exasperated with my wife. Perhaps most deeply, being amazed brings you into the truth of things, into relationship with the inherent mysteries and overwhelming gifts of existence, scaled from the molecular machinery of life to the love and forgiveness in human hearts to the dark matter that glues the universe together.

Wow. Really. Wow.




Opportunities for amazement are all around us. I think back to that look in the eyes of our son and daughter as they were born, blinking in the light of the room, surprised by all the shapes and colors, entering a whole new world. Seen with the eyes of a child, the simplest thing is amazing: a blade of grass, being licked by a puppy, the taste of cinnamon, riding piggyback on your daddy, or the fact that running your eyes over lines of black squiggles fills your mind with tales of dragons and heroes and fairy godmothers.

Look around you. This morning I sat down to my computer, clicked a mouse, and chanting recorded in a Russian cathedral filled the room. Crazy! Imagine being a Stone Age person transported 50,000 years forward into your chair. Glass windows, pencils, flat wood, the smell of coffee, woven cloth, a metal spoon . . . it would all be amazing.

Try to see more of your world in this way, as if you are seeing it for the first time, perhaps through the eyes of a child if not a caveman. Beginner’s mind, zen mind. If you’re not amazed, you’re not paying attention.

Explore “don’t know mind” – not “duh” mind, but an openness that doesn’t immediately slot things into boxes, that allows a freshness and curiosity. The mind categorizes and labels things to help us survive. Fine enough, but underneath this skim of meaning laid over the boiled milk of reality, we don’t truly know what anything is. We use words like “atoms” and “quarks” and “photons,” but no one knows what a quark or photon actually is.

We don’t know what love actually is, either, but it is all around us. It’s amazing to me that people love me, amazing that people forgive each other, that those once at war with each other can eventually live in peace. Consider people you know, how they keep going when they’re tired, breathe through pain, get up yet again to walk a crying baby, settle down in the middle of an argument and admit fault and move on. To me, that a mother can embrace the young man who murdered her son is more amazing than an exploding supernova. And just as others are amazing to you, you are also amazing to them.

If we were brave enough to be more often filled with wonder and surprise, we would treat ourselves and others and our fragile world more gently.



Wise Words of Self-Wisdom VIII

I got the germs of the next few Seeds from my friend urban shaman Donna Henes’ blog on Beliefnet. She called them Wise Words of Self-Wisdom.

American poet Sylvia Path, “I took a deep breath and listened to the old bray of my heart. I am. I am. I am.”

One of the best names for Divinity, as taught in the Hebrew Bible, is I Am. God identifies itself by this name. I like it because it’s completely present just like our heartbeats.

The cool thing is that in other translations of the scripture, God allegedly says, “My name is I Was,” and “My name is I Will Be.” Past tense and future tense as well as present tense.

Just like your heartbeat. It was beating a moment ago, it is beating now, and it will be beating in a moment or two.

No matter what’s going on in your life, your heartbeat is saying, “I am.” Don’t forget. You are, Beloved, and that’s enough.

Seeds XVI, 30

Wise Words of Self-Wisdom VII

I got the germs of the next few Seeds from my friend urban shaman Donna Henes’ blog on Beliefnet. She called them Wise Words of Self-Wisdom.

American writing teacher Brenda Ueland, “Since you are like no other being ever created since the beginning of time, you are incomparable.”

This is another aspect of your best self. She or He cannot be compared to that of any other being and found superior or found wanting. You are, quite literally, unique—one-of-a-kind.

We forget this easily. In fact, our educational system is based on the idea of comparison so we learn to compare ourselves with others. Then, we judge them, us, or both.

Give up comparison, Beloved, and be incomparable instead.

Seeds XVI, 29