Skip to content

A Woman’s Body

downloadThis made me weep. It is the legacy that every daughter deserves from her mother, and a lot of us had mothers who never, ever felt this way about their own bodies. I found it on Donna Henes’ Beliefnet blog, The Queen of My Self.

To My Daughter, I Will Beg

By N’tima Preusser
Military wife and new mother

One hundred and seven pounds.

I worked hard for that weight. I was light. I was frail. I counted my corn kernels. My skin was colorless, punctuated with clogged pores, and my eyes were yellowing, my external organs corroding as if to prove that my insides were struggling.

But you could see my collar bones, and that is what mattered.

I had finally crossed the threshold into the “underweight” category, according to the BMI calculator that haunted me. I was greedy for less (and less, and less). I celebrated my weakness. I translated it into strength. I bled insecurity. The word “ugly” had a debilitating kind of dominance over me. If you told me I was “fat,” I would have come apart.

Because that is what mattered.

I was emotionally, mentally… cellularly starving. It took me years to learn what I know now, but it was not until her that I really got it.

Seven pounds and twelve ounces of redemption. A tiny girl full of a giant dose of clarity. It took my body swelling with child. My bones bearing the weight of another human being. The expanding, the shrinking, the scarring, the tearing — all of it — to accept my body in its glory.

My body, that I hated so deeply before, built my daughter’s body.

That is nothing short of a miracle, to me.

From the moment we met, the responsibility to teach her how to love herself has sat squarely, tirelessly, on my shoulders.

I still am uncertain of what I will do to be sure of that. By the time I was 7 years old, I was already coveting Catherine Zeta Jones’ face on a magazine cover. I do not know how that happens. I do not know how as women we go from babies blowing kisses to ourselves in the mirror, to young girls pinching our bellies, or dodging our reflections in the mirror altogether. There were just so many little things in my life that added up. Little things that went unnoticed until I found myself kneeling in the bathroom, washing out the sound of me making myself sick with the bath water running.

I do not know how to protect my daughter from the sexualization of women that is this world.

I don’t.

But to my daughter, I will beg, “fall in love with yourself first” — this matters. And I do not mean a tolerant, conditional, praise-yourself-when-you-look-good kind of love. I mean deeply-rooted, white hot, irrevocable, laugh-at-yourself love.

On the day my daughter looks up at me, with her innocence still intact, and asks if she is pretty, I will want to shake her by the shoulders and scream “YES.” In that pivotal moment, I will not put emphasis on how beautiful I think the combination of her father and me illustrated on her face is.


Instead, I will tell her that her heart has a strength that has allowed it to start beating again after stopping. I will not put emphasis on the nearly-perfect curls in her hair or the blue that swims in her eyes.


She will know, instead, that she has bones and muscles that carry her from place to place without growing weary. That she can see, and hear, and taste the flavor of this life wholly thanks to the body that she lives in. I will emphasize the knowledge, the truth and the creativity that she stores inside of her head. I will tell her that she has 10 fingers that have memorized sign language and a mouth that speaks words so that she can communicate all that she is feeling. I will tell her that she has a body that is capable, a body that is powerful. A body that gives her life every single day and heals when it is sick. A body that gives and gives and demands nothing but love in return.

When my daughter is 12, stricken by her first gust of insecurity and dissecting her appearance, I hope she does not see the gap between her thighs that is or isn’t there. I hope she does not measure the symmetry in her face or the depth of her pores. I hope instead, that she will see looking back at her the shell of the spirit that is within her. I hope that she knows that the number on the scale is only the numerical relationship between her body and gravity.

That number doesn’t really matter.

I will make sure that she knows as a woman, as a person, that her body belongs to her. It does not, and will never, belong to me, or to her father, or to any other person. She will know that there is no requirement to be soft around the edges because she is made up of an XX chromosome. She will know that she does not have to be delicate or lovely if she does not want to be. I want her to know she does not have to water herself down to spare the intimidating of others. I hope she is unapologetic with her confidence. I hope she is a force to be reckoned with.

A hurricane.

I want her to know that loving your body means tending to it with care. It means listening to your body, moving your body, feeding your body the things that it instinctively craves. I do not care if that means juicing organic kale or treating yourself to ice cream, as long as it is done in love.

I want her to know that when she offers this kind of love, her body will embrace her right back. This is so important. This matters.

Early in life, I pray she has a solid understanding of what it took me so long to grasp: You do not have to be beautiful.

She must know that beauty, from an aesthetic place — even intelligence, talent or humor — are all irrelevant to her, and anyone else’s, self-worth. All of these things are gravely overshadowed by the truth that she is a human being. She must know as a human being that her voice is never Too Loud, and that the space she occupies is never Too Much.

Lastly, I hope this self-love that courses through her will be so abundant, it will overflow into the lives of the people she meets in her lifetime.

By example, I will teach her that ultimately, loving yourself is the beginning of all victories. And that is what matters.

Originally seen on Coffee + Crumbs.


Open-book-001I read Broadway producer Ken Davenport’s blog, The Producer’s Perspective, religiously. It’s terrific fodder for my novels, The Mex Books.

In a recent post on Broadway theatre ticket prices, he cited a mentor of his who told him, “Life is an open book test.”

I don’t know if I agree that life is a test at all. Truthfully, I think we test ourselves. God doesn’t test us, but if She did, it would definitely be an open book test.

What this means is that we have the resources to succeed. We always have them, or we can get them.

Think about that.

Think about the times something has happened and it’s scared you, excited you, or somewhere in between. Think about when you didn’t know whether you’d get the things you needed to do what you needed to do, or not, and somehow, they showed up.

There’s a fundamental decision we all have to make in our lives and that is: Are we going to live as though life is for us or against us?

When you live as though life is on your side, it’s a LOT easier.

So, all set for exams?

Stop Fighting

41463832_no_fighting_design_answer_3_xlargeHere are some swell words from Danielle LaPorte. They totally inspired me.

When you’re done fighting for it. The upside of finally giving up. 

Do you know the story of the man who was hitting himself over the head with a hammer? “Why do you keep hitting yourself with that hammer?” a shocked passerby asked him. “Because,” the man replied, “it’s going to feel so good when I stop.”

Examine the evidence. You keep fighting the same fight. You’re losing sleep. You’re sick of hearing yourself complain about the same damn things over and over again (yammer, hammer, hammer). Clearly, wrestling isn’t getting you closer to free. It’s quite possible that…you have no fight left in you.

This is excellent news! This is beautiful! Because…

When you have no fight left in you, you get to stop fighting.  This defeat can be a major victory.  

He’s not going to change — even though he could. And if he did, it would take a few years — how many more years are you going to give? She’s not going to budge. She’s told you so, repeatedly — so believe her. Your industry isn’t getting more enlightened, the signs are everywhere — stop trying to change the game and go where you can really play. In terms of some of your dreams…if it were going to happen, it would have happened by now.

(And, if you’re resolved to hang in there, I’ve got lots of encouragement and practical sermons for your cause. I wrote a book about goals with soul. But today, we’re talking about the divinity of laying your burden right the hell DOWN.)

4 ways to make it easier to let go of goals and projects  this includes work projects, relationship “projects”, soul projects:

  1. Focus on the relief of giving up. I’m going to stop fighting with this because I just.want.peace. I’m going to stop grinding, because I want more ease in in my life. I’m declaring my karma PAID, IN FULL. I’m done learning my lessons through suffering, I’m going to learn more gracefully now. ?I know there’s a better way and I’m going to allow for that. I already feel relieved. 
  2. Focus on the benefits of no longer fighting. Less fighting, less crying, less over-eating, fewer therapy bills. More sleep, more space, more time, more creativity, more free expression, way more energy, more YOU…(keep the list going…)
  3. Focus on your core desired feelings. The big bonus of NOT feeling the way you want to is that you get really clear on how you DO want to feel. We learn through contrast.
  4. Focus on your NEW ideal. Note: NEW. Don’t slip into dream-resurrection. (They’ll change, you’ll change, the industry will change…) You want an equal relationship, you want to feel vital, you want to earn a living that’s totally in sync with your soul.

When you stop struggling to make something go the way you’ve wanted it to, you shift the energy grid of our life. Facing the facts is liberating (even though it can be wrenching) — and with that truth comes a major power surge.

When you’re done fighting, you’re.done.fighting. It’s a bittersweet relief. Focus on the sweet.